Online Physio-led Pilates.
Designed to help you move with confidence, at your pace.
Pilates you can trust your body with.
Calm, supportive movement - online and on-demand.
Physio-Led Pilates
Pilates classes designed with clinical experience, guiding you to get the most out of your body - now and for your future.
Progress at your pace
Taking you from the basics, through Foundation and Progressive classes, and targeted sessions for when you're short on time.
Live or On-Demand
Weekly live class for added motivation and accountability. Can't make the class? Catch-up anytime and repeat as often as you like.
Not sure where to begin?
What is Pilates?
Originally developed by Joseph Pilates as 'Controlology', this method was designed to rehabilitate those with injuries through precise, controlled movements.
Using the foundational principles of breathing, alignment and core control, Pilates classes have evolved and focus on low-impact, full body exercises targeting core control and body alignment.
Requiring only a mat, Pilates at home is a great way of adding structured exercise to your week, building core strength, posture and prevent injuries. Basically, allowing your body to work as efficiently as possible!
Welcome to the Platform
These 10 to 30-minute classes are here to support you - whether you're returning to movement, managing aches, or looking for Pilates classes that fit into your schedule.
You don't need to be flexible, you don't need to be perfect, you just need to start where you are.
Start Here
Which Class is Right for Me?
The Fundamentals - New to Pilates or want to go back over the basics, breathing and body awareness.
Foundation Classes - 20 and 30-minute slower paced, technique focussed classes.
Progressive Classes - 20 and 30-minute faster paced, more challenging classes
Targeted Sessions - 10-minute short sessions focussed on specific areas.
Live Classes - Join a new weekly mixed-level 30-minute class for motivation, accountability and challenge.
View All Classes
Suggested Weekly Routine
Aim for 2 - 3 classes per week:
This might look like:
1 Foundation or Progressive Class
1 Shorter Targeted Session
A 30-minute Live Class for added accountability
Join Live or on the Catch-up Channel
Join MembershipYour First Class
Start with something short and manageable. The Fundamentals will take you through the basics, then start with a 20-minute Foundation Class.
Looking for more challenge? Try a 30-minute Progressive class or multilevel Live Class.
7-day Free TrialPilates
On-Demand
A note from me
I'm a Physiotherapist and Pilates Instructor with a focus on helping people move safely, confidently and without pressure.
This platform brings Physio-led Pilates into your home, so you can move in a way that supports your body - on your terms.
Pilates isn't a fad, it's a lifelong way of movement to support your body and longevity.
You don't need to be flexible.
You don't need to be perfect.
You just need to start where you are.
Catriona x
